- Sharing your personal story without judgement builds understanding, initiates your healing and the skill set needed for empathy for yourself and others. Empathy and trust are the foundation for healthy relationships.
- Consistency in therapy increases your self trust, reinforces the truth of how you feel about your life and your experiences in order for you to consider and decide what is best for you at any given time and in any given situation. You learn to trust your decisions without giving into guilt, doubt, anger or fear.
- Therapy clearly reveals unhealthy cycles that have lead you to unaccomplished goals, lack of progress, and personal dissatisfaction. In therapy you can get unstuck by identifying the root of emotional needs your unhealthy habits are reacting to. This wisdom allows you to create healthier ways for you to fulfill your needs and transform them into better decisions and positive habits that provide the confidence, growth, and healing to become a healthier version of yourself.
- Developing Skills
- Empathy
- Self Trust
- Emotional Regulation
- Metacognitive Awareness